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training that adapts to your life

Built around your goals and your schedule. It takes about three minutes.

Free. No credit card required.

Create my free plan

What are you training for?

Triathlon

Running

Cycling

Fitness

Other

If 'other' tell us more

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Rank your strongest to weakest discipline

Strongest Discipline

Weakest Discipline

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Do you have an event booked?

Yes

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Tell me more about your event

What type of event is it?

What is the date of your next planned event?

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What is your dream outcome?

Weight Loss

Fitness

Strength

Mental Health

Other

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What is your dream outcome?

Finish Race

Specific Time

Personal Best

Finish Comfortably

Other

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Tell us more about you

First Name (Required)

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Surname (Required)

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Age (Required)

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Gender (Required)

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Height (cm)

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Weight (KG)

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How would you describe yourself?

Beginner

Improver

Experienced

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Performance Metrics

(Answer the ones your know)

Recent 5km PB

Recent Bike FTP

Swim pace / 100m

Resting Heart Rate

Hours training per week

VO2 Max

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Training Days

Explain a little more about the days and times you can train. Include details about committments you have that can block training.

Tell me more about the access you have to training equipment. (Gym, Swimming Pool, Bike etc)

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What can often get in the way of your training?

Select the main thing that can hamper your training

Explain this in a little more detail

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Anything else we need to know?

Add any further detail about your training or goals that will help us make your plan unique to you.

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Your email address:

Where do we send your custom work out plan?

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Thank you for completing the onboarding. Your coach is reviewing your details and will have a custom workout plan sent to you within 24 hours!

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